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home > events & study tools > Practices - Meditation

Practices - Meditation

To support your practice at home

Siddha Yoga Meditation 

 

                        Siddha Yoga Meditation Sessions 2020  Meditation with Surya Gayatri Mantra  

You could also meditate with the CD of Meditation Instructions given by Gurumayi Chidvilasananda. 

You may like to prepare for meditation by reading  A Natural Approach to Meditation or do some Hatha Yoga stretches, for example using the link below.

Surya Namaskar video

 To read more about meditation, click here...

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